Just like any other addiction, it is difficult to let go of smoking. You may feel like you can quit anytime and you have tried, but find yourself back in two weeks' time smoking again. You may even feel condemned and embarrassed that you couldn’t quit even when you have tried so hard. By making use of this opportunity to listen to the self hypnosis mp3 you are able to let go of the root cause and fears that kept you stuck and addicted to smoking. You will also be able to create a healthy lifestyle for yourself and gain skills to stand up for yourself when being tempted.